I have been doing a bit of reading lately about the ancient Greek philosophers, and Aristotle had more to say about happiness than any other philosopher before him. While he called it by a different name, eudaimonia, much of what he said is still relevant today.
Let’s have a quick look at how Aristotle’s thinking can help us lead a fuller and more enjoyable life.
What Aristotle Said About Happiness
- Pursue ultimate ends. We do a lot of things just so we can position ourselves to get something else. For example, obtaining wealth may symbolise security or luxury for us. Aristotle argues that happiness is the highest good because we value it for itself.
- Resist immediate gratification. Challenging activities are usually more rewarding than passive pleasures. It’s tempting to turn on the TV after a hard day, but talking with friends or working on hobbies will probably make us feel better.
- Carve out time to reflect. Aristotle says the ability to reason is what makes humans unique. Have you reflected on your core values lately and how you are (or aren’t) living them?
- Get moving. Put your thoughts into action. Aristotle provided a list of virtues that can guide us to attaining happiness
Aristotle’s List of Virtues
- Face your fears. Have the courage to be true to yourself. Venturing beyond your comfort zone can bring great rewards.
- Practice moderation. Temperance helps us to enjoy basic pleasures without going to extremes. For me, that’s stopping at one cookie.
- Spend wisely. Liberality is expressed by using resources wisely. Put your time and your dollars to good use. Prioritise your daily activities. Stick to your budget.
- Appreciate quality. You can still enjoy the good things in life. Magnificence is at work when you treat your friends to a dinner you can afford instead of being stingy or trying to impress people.
- Believe in yourself. You may have heard this before but in this context it means knowing your worth.
- Set goals. Pride can be a good thing when you tie it to your achievements and helping others. Direct your ambitions towards worthy causes.
- Cultivate patience. A good temper allows us to wait our turn graciously. Perseverance plays a big part in any success.
- Tell the truth. Level with yourself and others. You’ll gain a reputation for being trustworthy and avoid a lot of stress. Acknowledge when you make an error. Let your loved ones know how you really feel even when it seems awkward. It may lead to constructive discussions and closer relationships.
- Have a laugh. There’s a light side to Aristotle. He knew that humour draws people closer together and provides relief during difficult times. Look for the laugh in situations like a long afternoon at your local Department of Motor Vehicles or your puppy picking out your most expensive shoes to chew up.
- Treasure your friends. Aristotle viewed complete friendship as one of the greatest goods because it combines pleasure and virtue. Appreciate your loved ones and wish all good things for them.
- Display modesty. Humility helps us to recognise our limits and get along with others. It’s easier to grow and learn new things when you understand that everyone can teach you something beneficial.
- Rejoice in others’ good fortune. Aristotle cautions us about avoiding envy or spitefulness when others get the things we want for ourselves. Congratulate a coworker for their recent promotion and you may be more likely to advance soon yourself.
You can choose to live a happy life. Give Aristotle’s advice a try. Many of his virtues are built into the High Performance Habits. Rely on your reasoning, love your friends, and practice virtue. Living up to your potential will ignite your spark!
If this has been useful for you, I’d love you to share it with your friends or anyone else you think may find it useful.
Remember, you can unleash your unique version of success!
I have had (and still do have) so many people supporting me on my journey of self-development, I’d love to help you on yours. Whenever you’re ready, here are a few ways I can support you:
Join our IYS Community – to connect with like-minded individuals focused on increasing their ENGAGEMENT, CONFIDENCE & JOY in work (and life)
Access your FREE Online Training – and learn how you can immediately hit higher levels of performance and potential in all you do!
Take the High Performance Questionnaire – to understand if you’re ready to go to the next level and live a life full of engagement, joy and confidence…
Book a Chat – so we can breakthrough what you’re currently challenged with and take the next action towards living the life of your dreams!
Recent Comments