Published in 1997 by Dell Publishing, The Gift of Fear by Gavin de Becker is an extraordinary exploration of human intuition and its power to keep us safe. De Becker, a renowned expert in violence prevention, reveals how our innate instincts often act as a natural warning system, urging us to recognise and respond to danger. In a world where confidence and security can be undermined, this book empowers readers to trust their inner signals. It’s a profound read for anyone striving to build confidence, resilience, and peace of mind.

About the Author

Gavin de Becker is a leading authority on security and violence prevention. As the founder of Gavin de Becker & Associates, his work has protected prominent figures, government officials, and ordinary citizens. His deep understanding of human behaviour and security threats shines through in his writing, providing actionable insights for individuals looking to feel safer in uncertain environments.

Summary of The Gift of Fear

De Becker structures his book to guide readers through the intricacies of human fear and intuition:

• Understanding Intuition: Examining how subtle cues and instincts signal danger before it becomes apparent.
• The Predictability of Violence: Discussing patterns in human behaviour that can help predict violent acts.
• Recognising Manipulation Tactics: Exposing how charm and deceit are often used as tools by predators.
• Developing Personal Awareness: Offering strategies to distinguish between genuine fear and anxiety-driven responses.
• Empowerment Through Knowledge: Encouraging readers to trust their instincts and reject societal norms that dismiss intuition.

Key Concepts and Strategies

De Becker’s core message is clear: trust your intuition. He explains that fear, when properly understood, is a survival tool rather than a weakness. Through compelling anecdotes, he illustrates situations where intuition saved lives and highlights the critical importance of listening to our gut feelings, even when they defy logic. De Becker also breaks down the behaviours of manipulators, helping readers recognise red flags like unsolicited promises or excessive charm. By identifying these signs, individuals can make informed decisions to protect themselves.

Practical Applications

De Becker provides actionable advice, such as:

• Enhancing Awareness: Learn to identify environmental and behavioural cues.
• Saying No Without Guilt: Empower yourself to set boundaries and resist manipulation.
• Reducing Risk: Implement practical safety measures at work, in public, and at home.

For example, the book discusses how women can assertively respond to strangers offering unsolicited help—a scenario where confidence and intuition can be lifesaving.

Powerful Quotes from The Gift of Fear

• “Intuition is always right in at least two important ways; it is always in response to something, and it always has your best interest at heart.”
• “True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.”
• “Most men fear getting laughed at or humiliated by a romantic prospect, while most women fear rape and death.”

Personal Insights from the Author

De Becker’s personal anecdotes, including his experiences with violence survivors, provide a humanising touch. His stories emphasise how tuning into one’s instincts can save lives, creating a relatable and motivational connection for readers.

Conclusion

The Gift of Fear is an invaluable resource for anyone seeking confidence and safety in their personal and professional lives. Combining theoretical knowledge with practical strategies, Gavin de Becker teaches readers to embrace their instincts and take control of their safety. It’s a book that inspires empowerment, awareness, and resilience, making it a must-read for anyone striving for a more secure and fulfilling life.

Are you familiar with that foggy feeling where focus eludes you, and your mood seems to swing like a pendulum? If so, you’re not alone. Our brains, incredible as they are, often signal their need for TLC in unexpected ways. Whether it’s menopause (a phase I’ve found particularly demanding) or the pressures of modern life, maintaining a sharp and stable mind requires intentional care.

Let’s dive into three transformative steps to enhance your brain health and reclaim your clarity and joy.

Step 1: Nourish Your Brain Daily

Imagine your brain as the engine of a luxury sports car—what happens if you fuel it with the wrong gas? The same applies to your body. A nutrient-starved brain struggles to maintain focus, regulate emotions, and power through life’s demands.

What does nourishment look like?

• Healthy fats like avocados, nuts, and omega-3-rich fish are brain fuel. They’re like premium gasoline, boosting memory and cognitive sharpness.
• Hydration is key. Even mild dehydration can sap your focus. Start your day with water, not caffeine—it’s a small act of self-care that pays off in clarity.
• Supplements may also be your ally. From magnesium to adaptogens, certain nutrients help regulate stress and improve brain function. (Always consult a health professional before starting supplements.)

I’ve personally experienced the profound shift that comes with prioritising nutrition. Gone are the days when I’d crash mid-afternoon or snap at my family without understanding why. Small changes in what I consumed turned my days from chaotic to productive.

Try this: Begin your day with a brain-boosting breakfast: whole grains, healthy fats, and protein. Then, notice how your focus improves by lunchtime.

Step 2: Move for Mental Clarity Daily

We all know movement is good for the body, but did you know it’s like hitting the “refresh” button for your brain? Exercise increases blood flow, delivering oxygen and nutrients to our most vital organ. Even ten minutes can work wonders.

Why does it matter?

• Regular movement reduces stress hormones like cortisol, which often clouds our thoughts.
• It stimulates the release of endorphins, those “feel-good” chemicals, lifting your mood naturally.
• Physical activity promotes neuroplasticity, your brain’s ability to adapt and grow—a boon for both memory and problem-solving.

For me, incorporating daily movement became non-negotiable during a particularly stressful period in my life. Walking outdoors not only cleared my mind but helped me feel grounded. It was as if each step whispered, “You’ve got this.”

Actionable tip: Choose something you enjoy. Whether it’s a dance class, yoga, or a brisk walk in the park, the key is consistency, not perfection.

Step 3: Train Your Brain Through Mindfulness

Have you ever caught yourself running on autopilot, unaware of how you got from point A to point B? Mindfulness brings you back to the present, teaching your brain to focus, reduce stress, and build resilience.

Mindfulness practices to try:

• Breathing exercises: Try inhaling for four counts, holding for four, and exhaling for six. It’s a quick way to reset during a chaotic day.
• Gratitude journaling: Jot down three things you’re grateful for each night. This rewires your brain to focus on the positive, a powerful antidote to stress.
• Body scans: Take five minutes before bed to notice how each part of your body feels. This practice calms both the mind and the nervous system.

Mindfulness was a game-changer for me during my busiest career phase. I’ll never forget sitting in meetings, feeling the weight of everything I had to accomplish. Learning to pause, breathe, and reset gave me the presence and calm I needed to navigate the challenges without feeling overwhelmed.

Experiment with this: Dedicate just five minutes to mindfulness each day. It’s often during these pauses that inspiration strikes or a fresh solution to a problem emerges.

We tend to underestimate how interconnected our mind and body are. Yet, caring for one inevitably uplifts the other. Brain fog, unstable moods, and poor focus don’t have to be your default state. With the right nourishment, movement, and mindfulness, you can turn things around.

If you’re thinking, “This sounds great, but I don’t know where to start,” that’s okay. It’s not about overhauling your life overnight. Begin with one small change. Maybe it’s swapping your mid-morning snack for a handful of almonds or taking a 10-minute walk before your next Zoom meeting.

As someone who’s walked this path, I can assure you: the effort is worth it. You’ll find yourself not only functioning better but thriving, with a sense of joy and clarity that touches every corner of your life.

Remember, you can unleash your version of success—starting with a healthy, focused, and joyful brain. Which step will you take today?

If this has been useful for you I’d love you to share it with your friends or anyone else you think may find it useful.

Remember, you can unleash your unique version of success.

Your Coach

Stephanie

Ready to Ignite Your SPARK?

As a Certified High Performance, Wayfinder and Imposter Syndrome Informed Coach, I’m here to support you on this transformative journey. Whether it’s in your career, health, or relationships, my coaching programs are designed to help you achieve heightened and sustained levels of performance and potential. Are you ready to embrace these inner shifts then let’s embark on this journey together!

Whenever you’re ready, here are a few ways I can support you:

Join our IYS Community – to connect with like-minded individuals focused on increasing their ENGAGEMENT, CONFIDENCE & JOY in work (and life)

Access your FREE Online Training – and learn how you can immediately hit higher levels of performance and potential in all you do!

Take the High Performance Questionnaire – to understand if you’re ready to go to the next level and live a life full of engagement, joy and confidence…

Book a Chat – so we can breakthrough what you’re currently challenged with and take the next action towards living the life of your dreams!

Introduction to Lean In

Published in 2013 by Alfred A. Knopf, Lean In: Women, Work, and the Will to Lead is more than a book—it’s a call to action. Sheryl Sandberg, COO of Meta (formerly Facebook), delivers an empowering narrative that explores the challenges women face in leadership roles and provides a roadmap for achieving career success without sacrificing personal fulfillment. Ideal for executive women navigating male-dominated industries, Sandberg’s approach is a blend of personal anecdotes, cutting-edge research, and actionable strategies, making it a powerful resource for professional growth and self-empowerment.

About the Author

Sheryl Sandberg is a celebrated business executive, author, and philanthropist. As the COO of Meta, she has been instrumental in scaling the social media giant. Sandberg’s influence extends far beyond corporate success—her advocacy for gender equality in the workplace has inspired countless women to step into leadership roles. Her leadership at the nonprofit LeanIn.Org reflects her dedication to fostering an inclusive and equitable professional environment.

Summary of Lean In

The book tackles a wide range of topics relevant to professional women, structured around these key areas:

• Internal Barriers: How self-doubt and imposter syndrome hinder progress.
• External Barriers: Societal norms and workplace biases that limit opportunities.
• Building Support Networks: Importance of mentorship, sponsorship, and collaborative partnerships.
• Balancing Work and Family: Strategies for creating harmony between personal and professional aspirations.

Sandberg’s conversational tone and practical advice encourage readers to reflect on their ambitions and challenge systemic norms.

Key Concepts and Strategies

Sandberg’s Lean In stands out for its mix of introspection and strategy:

1. “Sit at the Table”: Women are often hesitant to claim their space in leadership conversations. Sandberg emphasizes the importance of speaking up, contributing ideas, and actively participating in decision-making.
2. The Power of Mentorship: Building meaningful relationships with mentors and sponsors can accelerate career growth. Sandberg shares tips on identifying and fostering these connections.
3. Overcoming Imposter Syndrome: By sharing her own vulnerabilities, Sandberg reassures readers that self-doubt is common, even among high achievers.
4. Work-Life Integration: A key takeaway is Sandberg’s call to redefine balance, urging readers to focus on their priorities without guilt.

Practical Applications

• Actionable Goals: Sandberg encourages setting bold yet achievable career goals and aligning daily efforts with long-term aspirations.
• Personal Empowerment: Tips on negotiating for better opportunities and advocating for oneself are central to the book.
• Community Building: Lean In underscores the importance of creating and joining supportive networks like Lean In Circles to exchange experiences and advice.

For instance, Sandberg’s advice to “lean into challenges” resonates with those seeking confidence and joy in their professional journeys.

Powerful Quotes from Lean In

• “What would you do if you weren’t afraid?”
• “In the future, there will be no female leaders. There will just be leaders.”
• “Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.”

Personal Insights from Sheryl Sandberg

Sandberg’s stories—from negotiating her first executive role while pregnant to her candid reflections on losing her husband—add a deeply personal touch. These anecdotes make her advice relatable and inspire readers to persist through adversity.

Conclusion

Lean In is a compelling resource for professional women aiming to break barriers and find fulfillment in leadership roles. Sandberg’s blend of research, personal experience, and practical guidance offers a comprehensive toolkit for navigating workplace challenges. Whether seeking to boost confidence, build meaningful relationships, or harmonize personal and professional goals, readers will find this book both motivating and transformative.

Lean In empowers its readers to unleash their potential, transforming self-doubt into actionable success.

If 2024 felt like a relentless rollercoaster, you’re not alone. For many of us, it was a year of good intentions colliding with unexpected detours. But here’s the thing: you made it through. That, in itself, is a testament to your resilience. And as we welcome 2025, let’s pivot from surviving to thriving.

This isn’t about setting resolutions that fizzle out by February. It’s about crafting a process—a way of thinking and acting—that transforms obstacles into opportunities for clarity, growth, and joy.

1. 🤗 Embrace the Lessons in the Challenge

Challenges aren’t roadblocks; they’re detours designed to teach. Ever notice how life seems to circle back with the same lessons until we finally learn them? It’s as if the universe is handing us a “pop quiz” to check our readiness for the next level.

For me, one of my biggest lessons was learning to slow down. As someone who once measured success by how much I could juggle, I learned (the hard way) that doing everything doesn’t equate to doing it well—or feeling fulfilled. When I finally stepped back, I discovered the power of intentionality: saying “no” more often and investing my energy in what truly mattered.

2. 🎯 Revisit Your “Why”

Before diving into goals, ask yourself: Why do I want this? Motivation rooted in external validation rarely lasts. Instead, find the deeper, intrinsic reasons that light you up.

For instance, one client shared that her drive to excel wasn’t just about career accolades—it was about modeling work life congruence for her daughters. When she reframed her “why,” the daily grind transformed into purposeful work.

3. 😵‍💫Stop the Perfectionist Spiral

You know that voice that whispers, “If it’s not perfect, it’s not worth doing”? That’s the Perfectionist Impostor (one of the five types of impostors). It feeds on shame over minor mistakes while ignoring the brilliance of effort.

What if, instead, you celebrated progress? As a recovering perfectionist, I’ve learned that striving for excellence is great, but perfectionism is like chasing a horizon—you’ll never catch it. Trust me, aiming for “done” often leads to growth faster than aiming for “perfect.”

4. 💪🏽 Prioritise Resilience Over Resistance

Resilience isn’t just a buzzword; it’s a practice. Like a muscle, it grows with consistent use. And here’s the good news: it’s learnable.

One strategy I love is reframing setbacks. Instead of asking, “Why me?” try asking, “What’s next?” This shifts the focus from feeling stuck to moving forward. For example, when a major project of mine stalled unexpectedly, I used the downtime to upskill and connect with like-minded individuals. By the time the project resumed, I was stronger and better equipped.

5. 🔁 Practice the “3 Cs” of Confidence

According to Brendon Burchard’s research on high performers, confidence doesn’t come from luck or natural ability—it comes from intentional habits. These habits fall into three categories: competence, congruence, and connection.

• Competence: Build your skills incrementally. Each small win adds to your confidence bank. Celebrate them! (A distorted view of competence is a major contributor to perpetuating the belief that you are an imposter.)
• Congruence: Align your actions with your values. When you act in ways that resonate with who you truly are, self-doubt fades.
• Connection: Build and nurture meaningful relationships. People who feel supported are less likely to succumb to impostor feelings.

6. 🧘 Declutter Your Mind and Environment

Ever notice how a messy desk mirrors a cluttered mind? Clearing your physical space can be a surprisingly effective way to clear mental fog (and it’s one of the first things I do at the start of a new year). But don’t stop there—declutter your commitments, too. Just because something’s on your plate doesn’t mean you have to keep it there. Prioritise what aligns with your goals and values.

7. 📒 Turn Reflection into Ritual

Reflection is where growth lives. Make it a habit to review your wins, challenges, and lessons regularly. A favourite exercise I use is the “3 Questions” method:

1. What went well this week?
2. What could I improve?
3. What’s one action I can take next week to move closer to my goals?

Personal note: My husband and I use a similar 3 question method to check in on our marriage weekly; we ask each other as partners: 1) How have I been a good partner this week? 2) What 1 thing could I do better? 3) What would make you feel even more loved this coming week?

8. 👋🏽 Say Goodbye to Overwhelm

Overwhelm is like quicksand—the more you flail, the deeper you sink. Instead of doing everything at once, prioritise ruthlessly. Start with your “big rocks”—the few critical tasks that move the needle—and let the smaller pebbles fall into place.

Pro tip: Time-blocking works wonders. Dedicate focused periods to specific tasks, then step away. This helps preserve your energy and minimises distractions.

9. 🥳 Celebrate Your Wins—Big and Small

Success isn’t a single step; it’s a series of steps. Take the time to acknowledge every win, whether it’s landing a new client, speaking up in a meeting, or simply showing up on a tough day. Each step forward is a testament to your perseverance and growth.

10. 💫 Reignite Your SPARK

One of my defining moments came when I realised I was living someone else’s definition of success. It wasn’t until I gave myself permission to explore my desires—and embrace my authentic self—that I found clarity and fulfilment. This journey wasn’t without its challenges, but it was worth every step.

If 2024 left you feeling like you were treading water, let 2025 be the year you swim boldly toward your vision. It’s not about chasing someone else’s ideal; it’s about defining and pursuing your version of success.

As we step into 2025, remember life isn’t about avoiding the storms. It’s about learning to dance in the rain. So here’s to a year of growth, courage, and joy. Your next chapter starts now—are you ready?

If this has been useful for you I’d love you to share it with your friends or anyone else you think may find it useful.

Remember, you can unleash your unique version of success.

Your Coach

Stephanie

Ready to Ignite Your SPARK?

As a Certified High Performance, Wayfinder and Imposter Syndrome Informed Coach, I’m here to support you on this transformative journey. Whether it’s in your career, health, or relationships, my coaching programs are designed to help you achieve heightened and sustained levels of performance and potential. Are you ready to embrace these inner shifts then let’s embark on this journey together!

Whenever you’re ready, here are a few ways I can support you:

Join our IYS Community – to connect with like-minded individuals focused on increasing their ENGAGEMENT, CONFIDENCE & JOY in work (and life)

Access your FREE Online Training – and learn how you can immediately hit higher levels of performance and potential in all you do!

Take the High Performance Questionnaire – to understand if you’re ready to go to the next level and live a life full of engagement, joy and confidence…

Book a Chat – so we can breakthrough what you’re currently challenged with and take the next action towards living the life of your dreams!

Introduction to Grit

Angela Duckworth’s Grit: The Power of Passion and Perseverance (2016, Scribner) challenges traditional views on success by emphasizing the role of perseverance and long-term commitment over innate talent. This book offers actionable insights, backed by extensive research and personal anecdotes, on why sustained effort often outweighs initial ability. For those navigating complex career landscapes, Grit provides a roadmap to sustained success and fulfillment. Duckworth’s engaging storytelling and scientific rigor make it a must-read for anyone committed to reaching their potential while maintaining resilience during setbacks.

Angela Duckworth’s Background

Angela Duckworth is a psychologist and professor at the University of Pennsylvania, celebrated for her pioneering work in behavioral science. As a recipient of a MacArthur “Genius” Fellowship, Duckworth has dedicated her career to understanding how non-cognitive skills like perseverance contribute to long-term success. Her expertise shines through in Grit, as she blends psychological research with real-world applications to help individuals rethink their approach to personal and professional growth.

Summary of Grit

Grit is divided into key themes that explore the science of perseverance:

• The Essence of Grit: Defining grit as passion and persistence over time, Duckworth explains why it’s more predictive of success than talent alone.
• The Role of Effort: Effort is emphasized as a multiplier for talent, demonstrating that sustained practice is essential for achievement.
• Cultivating Grit: Strategies for fostering grit in oneself and others, including parenting, coaching, and education.
• Long-Term Vision: The importance of aligning daily actions with a higher purpose.

The book balances theory with practical tools, offering readers both inspiration and methods to increase their resilience and commitment.

Key Concepts and Strategies

Duckworth outlines transformative concepts that redefine how we approach goals:

1. Effort Counts Twice: Duckworth’s formula—talent multiplied by effort equals skill; skill multiplied by effort equals achievement—highlights the exponential value of effort.
2. Passion and Perseverance: Sustained enthusiasm for long-term goals is essential, transcending short-lived bursts of motivation.
3. Growth Mindset: Inspired by Carol Dweck’s work, Duckworth emphasizes the belief that abilities can improve through dedication.
4. The Importance of Practice: Deliberate practice, focusing on improvement rather than repetition, accelerates skill mastery.

Practical Applications

Duckworth provides actionable strategies, including:

• Setting Stretch Goals: Challenging goals that push individuals out of their comfort zones.
• Building Daily Habits: Aligning small, consistent actions with larger objectives.
• Fostering Resilience: Developing the capacity to recover from setbacks through self-reflection and emotional regulation.

For example, a professional navigating career uncertainty can use Duckworth’s emphasis on purposeful practice to enhance their skills while maintaining focus on long-term aspirations.

Powerful Quotes from Grit

1. “Enthusiasm is common. Endurance is rare.”
2. “Grit is living life like it’s a marathon, not a sprint.”
3. “Our potential is one thing. What we do with it is quite another.”
4. “Effort counts twice.”

Personal Insights from Angela Duckworth

Duckworth interweaves personal anecdotes, such as her father’s critical comments about her capabilities, to illustrate her journey toward understanding grit. These stories humanize the science, showing that even experts struggle with doubts and setbacks. Her relatable experiences resonate deeply, motivating readers to pursue growth despite challenges.

Conclusion

Angela Duckworth’s Grit is a transformative read, blending psychology, personal narrative, and practical advice. Its unique combination of scientific evidence and actionable steps makes it an indispensable guide for anyone striving to achieve long-term goals. By embracing the principles of grit, readers can unlock new levels of engagement, confidence, and fulfillment in their lives. For those ready to take ownership of their personal growth, this book offers both inspiration and a clear path forward.

Imagine standing at a crossroads where one path is steeped in relentless competition, achievement at all costs, and unfulfilled “success.” The other, though less crowded, is illuminated by responsibility, compassion, and service. Which road would you take?

Let’s be honest – we live in a world where “winning” often takes centre stage. Especially in male-dominated industries, where success can feel like a battleground, it’s easy to lose sight of what really drives us. Many of us wear success like armour, hoping it’ll protect us from feeling dissatisfied, unfulfilled, or worse – invisible. Yet deep down, we crave something more meaningful.

But here’s the secret: true success flourishes when it’s grounded in something bigger than ourselves. Responsibility, compassion, and service to others aren’t just “nice-to-have” qualities. They’re powerhouses for flourishing – in our careers, our lives, and within ourselves.

Let me share why and how embracing these values can Ignite Your SPARK.

Personal Responsibility: The Gift of Ownership

It starts with you. Personal responsibility isn’t about fault-finding; it’s about recognising that while you can’t control every outcome, you can control how you show up.

Years ago, I reached what looked like success on paper. Executive role? Check. Family? Check. Yet, I felt like I was treading water. I asked myself, “Is this it? Shouldn’t I feel happier, more fulfilled?” The truth hit me like a thunderclap: I hadn’t been fully owning my choices.

Owning your path doesn’t mean you won’t stumble. It means you refuse to stay stuck. It means making decisions aligned with your vision, even when they’re hard.

Start here:

• Ask yourself: “What role am I playing in my situation?”
• Reflect: Are my daily habits, thoughts, and actions helping or holding me back?
• Decide: What’s one choice I can make today that aligns with who I want to be?

Responsibility is your compass. It keeps you moving forward, no matter the setbacks.

Compassion: The Heartbeat of Real Success

If responsibility is the compass, compassion is the fuel. And I’m not just talking about compassion for others – it starts with you.

Women in executive roles often carry the weight of perfection. We criticise ourselves for every perceived failure, mistake, or moment of weakness. Sound familiar? You’re not alone. I once believed I had to “have it all together” to be respected. But compassion – real, unconditional kindness toward myself – changed everything.

Here’s the kicker: Compassion isn’t weakness; it’s courage. It allows you to pause, breathe, and ask: “What do I need right now?” It also opens the door to understanding others.

Think about the leaders you admire most. Are they the ones barking orders? Or the ones who bring humanity into the workplace, fostering trust, collaboration, and growth? Compassion creates connection, and connection creates progress.

Practical steps:

• Self-compassion practice: Replace “I should have done better” with “I did the best I could with what I knew.”
• Compassion for others: Pause to ask, “What’s really going on for them?” before reacting.

Compassion turns the workplace (and home) into a space of growth rather than constant battle.

Service: Flourishing Beyond Yourself

Here’s the most powerful truth I’ve learned: Your success is not just about you.

In the rush to “make it,” it’s easy to view success as a solo endeavour. Yet, lasting fulfilment comes when we ask, “How can I serve others?” Whether it’s mentoring a colleague, leading a team to greatness, or using your skills to benefit those around you – service expands your sense of purpose.

Think of service as a ripple effect. Small, intentional actions create waves of change. Every time you show up with the intention to contribute – not just to win – you inspire those around you to do the same.

Simple ways to serve:

• Offer mentorship: Share your experiences and help someone navigate their own path.
• Celebrate others: Lift up the wins of your peers and team. There’s room for everyone.
• Ask yourself: “How can I make a positive impact today?”

When you focus on serving others, you’ll notice something magical: Your own life begins to flourish in ways you never expected.

So, Why Does This Matter?

Because a life rooted in responsibility, compassion, and service doesn’t just “work.” It thrives. It shifts the focus from achieving for achievement’s sake to succeeding in a way that aligns with your values, your joy, and your truth.

Here’s what I’ve seen time and time again: When you embrace these values, your confidence grows, your relationships deepen, and your work becomes more meaningful. You no longer feel like you’re hustling just to keep up. Instead, you’re leading with purpose and authenticity.

Take a moment. Breathe. Reflect.

Where in your life could you take more responsibility? Where could you show more compassion – to yourself or others? And how could you serve in a way that makes the world just a little bit better?

Success is not a finish line. It’s a journey. And the women who thrive are the ones who choose to walk that path with clarity, kindness, and purpose.

You can flourish. You can lead. And you can find the joy and fulfilment you deserve.

Let’s step into that brighter, more purposeful version of success – together.

If this has been useful for you I’d love you to share it with your friends or anyone else you think may find it useful.

Remember, you can unleash your unique version of success.

Your Coach

Stephanie

Ready to Ignite Your SPARK?

As a Certified High Performance, Wayfinder and Imposter Syndrome Informed Coach, I’m here to support you on this transformative journey. Whether it’s in your career, health, or relationships, my coaching programs are designed to help you achieve heightened and sustained levels of performance and potential. Are you ready to embrace these inner shifts then let’s embark on this journey together!

Whenever you’re ready, here are a few ways I can support you:

Join our IYS Community – to connect with like-minded individuals focused on increasing their ENGAGEMENT, CONFIDENCE & JOY in work (and life)

Access your FREE Online Training – and learn how you can immediately hit higher levels of performance and potential in all you do!

Take the High Performance Questionnaire – to understand if you’re ready to go to the next level and live a life full of engagement, joy and confidence…

Book a Chat – so we can breakthrough what you’re currently challenged with and take the next action towards living the life of your dreams!