by Stephanie Barros | May 5, 2022 | High Performance
Making your life better does require focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. But as one of my mentors likes to say, “common sense is not always common... 
by Stephanie Barros | Apr 20, 2022 | High Performance
Since we were kids, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. For some of us, we tend to carry that same tendency into adulthood. While it’s natural to seek the... 
by Stephanie Barros | Apr 13, 2022 | High Performance
Do you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go to bed. The next day, the routine starts all over again. But what if you could become more connected to your own... 
by Stephanie Barros | Apr 6, 2022 | High Performance
Believe it or not, being positive and optimistic might not always be the best choice. If you’ve ever struggled with having a positive mindset 100% of the time you know what I mean. There are times when it’s best to have a more neutral approach. Learning to... 
by Stephanie Barros | Mar 31, 2022 | High Performance
Things are inevitably not going to go to plan or are going to go wrong. That’s just part of our life’s journey. Whether these situations have a large negative impact or are merely minor inconveniences depends on how we respond. When we focus on things we... 
by Stephanie Barros | Mar 23, 2022 | High Performance
It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to do a presentation, but all you can think about is how horrible your last few presentations have been. These are...
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