by Stephanie Barros | Jan 30, 2024 | High Performance
We all feel like we don’t have enough time. But most of us waste a lot more time each week than we care to admit 🤪 Unfortunately, the perfect timewaster is enjoyable, allows the time to fly by, and is highly distracting! These days we have a lot of distractions that... 
by Stephanie Barros | Jan 16, 2024 | High Performance
Take control of your life and have the best year you’ve ever experienced. With a little bit of effort each day, you can make that wonderful year a reality. It’s the small things that can make the most difference over time. The effect of small changes is cumulative.... 
by Stephanie Barros | Jan 9, 2024 | High Performance
We like busy work. It’s always at least a little bit less painful than the task we know we should be doing. At the same time, we feel at least a little productive. Cleaning behind the fridge is normally less than inspiring, but it doesn’t sound half-bad when the other... 
by Stephanie Barros | May 10, 2023 | High Performance
Born in Australia as the daughter of multicultural immigrant parents and becoming a corporate executive woman, I faced my fair share of challenges in the male-dominated industries I worked in at the time like Finance and Information Technology. From navigating... 
by Stephanie Barros | Nov 11, 2022 | High Performance
Hey, it’s Stephanie, focused on igniting your spark. I thought I would just go live here and let you know what I’ve been doing lately. I have been doing a new coaching certification just to augment my skills so that I can show up and be the best coach that... 
by Stephanie Barros | Nov 1, 2022 | High Performance
Overcoming fear of the unknown is a challenging endeavour, but it can be done. As a family we recently dealt with this as our two youngest children took to the stage for the first time in their school musical. The long lead up and continual practice did not stop both...
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