by Stephanie Barros | May 29, 2024 | High Performance
Have you ever felt like you’re juggling too many balls, and the more you add, the faster they seem to fall? Life’s complexities can often leave us feeling overwhelmed, stressed, and yearning for a breath of simplicity. It’s not about doing less, but doing what matters... 
by Stephanie Barros | May 21, 2024 | High Performance
In a world where productivity rules the day, the idea of wasted time is more than just a nuisance—it’s a critical issue. It’s astonishing how quickly minutes turn into hours, hours into days, and days into a life half-lived. So, how many hours do you waste... 
by Stephanie Barros | May 15, 2024 | High Performance
Every morning presents a fresh opportunity to lay the foundation for a day filled with achievement and happiness. Here is a checklist of 21 empowering strategies to kick-start your day with vitality and purpose, specially designed for executive women navigating... 
by Stephanie Barros | May 8, 2024 | High Performance
Achieving “success” in our careers and personal lives is often perceived as a direct path to happiness and fulfilment. However, in my experience, many professionals, especially women, find themselves grappling with dissatisfaction despite their successes. Believe it... 
by Stephanie Barros | May 5, 2024 | High Performance
In our relentless pursuit of success and personal fulfilment, we often find ourselves lamenting the same old refrain: “If only I had more time.” This sentiment, echoed by many high achievers and everyday individuals alike, begs us to question not the quantity of... 
by Stephanie Barros | Apr 23, 2024 | High Performance
Most of us start out with a loose idea of what we want out of life, or maybe you had no idea, or if you’re one of those few rare individuals – a clear idea. Whatever your starting point, what usually happens is we either reverse engineer the things we need to...