by Stephanie Barros | Jul 25, 2024 | High Performance
Work-life congruence captures something a lot of my clients are seeking – a feeling of alignment or consistency between their work and who they are. The concept of work-life congruence builds on the concept of work life harmony. Aspects of work and life could be... 
by Stephanie Barros | Jul 16, 2024 | High Performance
Conflict happens when two opposing parties have different views, interests, or goals that seem incompatible with one another. It usually occurs at the height of a stressful situation when everything seems to bubble over. Typically, it’s not just related to the... 
by Stephanie Barros | Jun 25, 2024 | High Performance
In the hustle and bustle of today’s world, self-esteem and self-confidence often become buzzwords thrown around in motivational speeches and self-help books. But what do they really mean? How do they impact our lives, and most importantly, how can we cultivate... 
by Stephanie Barros | Jun 18, 2024 | High Performance
Whether we realise it or not, we find ourselves in influencing situations every day. Every time we interact with someone else we are exerting some influence, particularly professionally. Professional relationships are like the gears in a well-oiled machine—they need... 
by Stephanie Barros | Jun 11, 2024 | High Performance
“The world around you changes when you change.” ~Andrew Barsa This quote encapsulates the essence of personal transformation. As multicultural executive women in male-dominated industries, the journey to high performance and fulfilment often requires deep inner... 
by Stephanie Barros | Jun 6, 2024 | High Performance
Throughout our life journey, we often encounter various challenges that test our resilience and outlook. Amidst the hustle and bustle of our careers, especially in demanding, male-dominated industries, we can sometimes forget the importance of simple joys. One such...