by Stephanie Barros | Jun 11, 2024 | High Performance
“The world around you changes when you change.” ~Andrew Barsa This quote encapsulates the essence of personal transformation. As multicultural executive women in male-dominated industries, the journey to high performance and fulfilment often requires deep inner... 
by Stephanie Barros | Jun 6, 2024 | High Performance
Throughout our life journey, we often encounter various challenges that test our resilience and outlook. Amidst the hustle and bustle of our careers, especially in demanding, male-dominated industries, we can sometimes forget the importance of simple joys. One such... 
by Stephanie Barros | May 29, 2024 | High Performance
Have you ever felt like you’re juggling too many balls, and the more you add, the faster they seem to fall? Life’s complexities can often leave us feeling overwhelmed, stressed, and yearning for a breath of simplicity. It’s not about doing less, but doing what matters... 
by Stephanie Barros | May 21, 2024 | High Performance
In a world where productivity rules the day, the idea of wasted time is more than just a nuisance—it’s a critical issue. It’s astonishing how quickly minutes turn into hours, hours into days, and days into a life half-lived. So, how many hours do you waste... 
by Stephanie Barros | May 15, 2024 | High Performance
Every morning presents a fresh opportunity to lay the foundation for a day filled with achievement and happiness. Here is a checklist of 21 empowering strategies to kick-start your day with vitality and purpose, specially designed for executive women navigating... 
by Stephanie Barros | May 8, 2024 | High Performance
Achieving “success” in our careers and personal lives is often perceived as a direct path to happiness and fulfilment. However, in my experience, many professionals, especially women, find themselves grappling with dissatisfaction despite their successes. Believe it...
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