by Stephanie Barros | Oct 8, 2024 | High Performance
Have you ever sat back and wondered, Is this all there is to life? That haunting little question that sneaks in during moments of stillness or when we’re knee-deep in the chaos of juggling a demanding career, family responsibilities, and that ever-expanding to-do... 
by Stephanie Barros | Oct 2, 2024 | High Performance
Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to transforming that... 
by Stephanie Barros | Sep 24, 2024 | High Performance
In a previous article, I reflected on Aristotle’s wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle of chasing the... 
by Stephanie Barros | Sep 17, 2024 | High Performance
You know that feeling when you’re hustling hard, ticking off boxes, and moving forward—but somehow, it feels like you’re running on fumes? That hollow, “Is this all there is?” sensation can creep in even as we hit major milestones. But here’s the... 
by Stephanie Barros | Sep 10, 2024 | High Performance
Let’s be honest—comparison is the thief of joy. I’ve seen it time and time again, both in my own journey and in the lives of the incredible women I coach. How often do we find ourselves scrolling through social media, looking at someone else’s life, career, or... 
by Stephanie Barros | Sep 3, 2024 | High Performance
We’ve all been there—standing at the precipice of something new, a little anxious, perhaps a bit excited, but mostly hesitant. After all, who really enjoys being a beginner? It’s uncomfortable, humbling, and, let’s be honest, doesn’t do much for the ego. But here’s...
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