by Stephanie Barros | Sep 3, 2024 | High Performance
We’ve all been there—standing at the precipice of something new, a little anxious, perhaps a bit excited, but mostly hesitant. After all, who really enjoys being a beginner? It’s uncomfortable, humbling, and, let’s be honest, doesn’t do much for the ego. But here’s... 
by Stephanie Barros | Aug 20, 2024 | High Performance
When we hear the term “mindset,” it often gets tossed around like a buzzword in self-help books, TED Talks, or during those long meetings where everyone seems to have a “growth mindset” all of a sudden. But let’s pause for a moment—what does it truly mean to have a... 
by Stephanie Barros | Aug 13, 2024 | High Performance
We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the human brain and... 
by Stephanie Barros | Aug 5, 2024 | High Performance
Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run (fight or freeze).... 
by Stephanie Barros | Jul 30, 2024 | High Performance
Emotional intelligence is a crucial skill that can help you to become successful in all aspects of your life. With the ability to control emotions, make solid decisions, and remain stable in the face of adversity, you’ll be a beaming light of inspiration to those... 
by Stephanie Barros | Jul 25, 2024 | High Performance
Work-life congruence captures something a lot of my clients are seeking – a feeling of alignment or consistency between their work and who they are. The concept of work-life congruence builds on the concept of work life harmony. Aspects of work and life could be...
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