by Stephanie Barros | Aug 5, 2024 | High Performance
Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run (fight or freeze).... 
by Stephanie Barros | Jul 30, 2024 | High Performance
Emotional intelligence is a crucial skill that can help you to become successful in all aspects of your life. With the ability to control emotions, make solid decisions, and remain stable in the face of adversity, you’ll be a beaming light of inspiration to those... 
by Stephanie Barros | Jul 25, 2024 | High Performance
Work-life congruence captures something a lot of my clients are seeking – a feeling of alignment or consistency between their work and who they are. The concept of work-life congruence builds on the concept of work life harmony. Aspects of work and life could be... 
by Stephanie Barros | Jul 16, 2024 | High Performance
Conflict happens when two opposing parties have different views, interests, or goals that seem incompatible with one another. It usually occurs at the height of a stressful situation when everything seems to bubble over. Typically, it’s not just related to the... 
by Stephanie Barros | Jun 25, 2024 | High Performance
In the hustle and bustle of today’s world, self-esteem and self-confidence often become buzzwords thrown around in motivational speeches and self-help books. But what do they really mean? How do they impact our lives, and most importantly, how can we cultivate... 
by Stephanie Barros | Jun 18, 2024 | High Performance
Whether we realise it or not, we find ourselves in influencing situations every day. Every time we interact with someone else we are exerting some influence, particularly professionally. Professional relationships are like the gears in a well-oiled machine—they need...
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