by Stephanie Barros | Sep 24, 2024 | High Performance
In a previous article, I reflected on Aristotle’s wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle of chasing the... 
by Stephanie Barros | Sep 17, 2024 | High Performance
You know that feeling when you’re hustling hard, ticking off boxes, and moving forward—but somehow, it feels like you’re running on fumes? That hollow, “Is this all there is?” sensation can creep in even as we hit major milestones. But here’s the... 
by Stephanie Barros | Sep 10, 2024 | High Performance
Let’s be honest—comparison is the thief of joy. I’ve seen it time and time again, both in my own journey and in the lives of the incredible women I coach. How often do we find ourselves scrolling through social media, looking at someone else’s life, career, or... 
by Stephanie Barros | Sep 3, 2024 | High Performance
We’ve all been there—standing at the precipice of something new, a little anxious, perhaps a bit excited, but mostly hesitant. After all, who really enjoys being a beginner? It’s uncomfortable, humbling, and, let’s be honest, doesn’t do much for the ego. But here’s... 
by Stephanie Barros | Aug 20, 2024 | High Performance
When we hear the term “mindset,” it often gets tossed around like a buzzword in self-help books, TED Talks, or during those long meetings where everyone seems to have a “growth mindset” all of a sudden. But let’s pause for a moment—what does it truly mean to have a... 
by Stephanie Barros | Aug 13, 2024 | High Performance
We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the human brain and...
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