by Stephanie Barros | Jun 2, 2017 | High Performance
What’s the quickest way to build your influence? In my experience and what I have heard my mentor Blair Singer say is “the person with the highest energy wins”. But what exactly does that mean? Whenever you are engaged with another person (or people)... 
by Stephanie Barros | Mar 20, 2017 | High Performance
What does it really mean to be productive? These days there are a multitude of ‘productivity’ apps e.g. reminder apps, to-do list apps, scheduling apps etc. But are these apps actually helping with our productivity? Productivity is defined as the... 
by Stephanie Barros | Mar 13, 2017 | High Performance
I was so excited to write my post this week on how important it is to Master Your Physiology in order to ensure high performance*. Physiology is the branch of biology dealing with the functions and activities of living organisms and their parts, including all physical... 
by Stephanie Barros | Mar 6, 2017 | High Performance
High performance* has always been a part of my life. I may not have called it that when I was in grade school but the desire to achieve, do well, make my parents proud was embedded at an early age. But it was never something I could sustain consistently. I would... 
by Stephanie Barros | Feb 27, 2017 | High Performance
For the past couple of weeks my husband has been away and I have been home with our children. And that’s a little different for us, usually I’m the one that’s away and he’s home! I’ve absolutely loved the time with my kids, and so the... 
by Stephanie Barros | Feb 20, 2017 | High Performance
How much time have you wasted learning how to manage your time? If you’re anything like me, you have probably attended countless time management seminars over your career…. but here is the thing… I believe they are a waste of time! I say this because...