by Stephanie Barros | Jun 10, 2021 | High Performance
How do you get over hump day? First of all, I should probably explain the phrase ‘hump day’. Colloquially, hump day refers to Wednesday or the middle of your workweek when you’re trying to get the motivation to get through the week to the weekend –... 
by Stephanie Barros | Jun 10, 2021 | High Performance
Most of us live life backwards. Huh? Did you hear me right? Did I say backwards? Yep, that’s what I said. We live life backwards. Let me explain. When I was younger, I wanted to HAVE a happy and successful life. I mean, who doesn’t right? Well, I set about DOING... 
by Stephanie Barros | Apr 10, 2020 | High Performance
There is much to be concerned about given the current circumstances all around the world. But it’s a balancing act – because when we increase our concern we reduce our control and become REACTIVE. We worry about the economy. We spend more time listening to the... 
by Stephanie Barros | Apr 3, 2020 | High Performance
In the past few weeks, have you felt like your daily agenda and overall life direction has been of your own choosing? If your answer is Yes – awesome, staying true to yourself and your own path or mission is a mark of greatness and personal freedom! If your... 
by Stephanie Barros | Mar 26, 2020 | High Performance
We are living in uncertain times. You know it, I know it, the whole world knows it. And uncertainty triggers natural human reactions like retreat, resign, relinquish. We retreat to what we know, the safety and security of our comfort zone. We resign ourselves to the... 
by Stephanie Barros | Mar 19, 2020 | High Performance, SPARK
During my corporate career I reached a stage where it was clear I wasn’t going to advance further by relying on the skills and capabilities that had got me there. The new playing field I wanted to enter required a different perspective, a new way of thinking and a set...
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