by Stephanie Barros | Aug 5, 2021 | High Performance
Throughout my years of working in corporate and the many hundreds of clients I’ve coached, whether male or female, young or old, CONFIDENCE is a widespread topic. However, it seems to be somewhat of a fallback concept. For example, “If only I had more... 
by Stephanie Barros | Aug 2, 2021 | High Performance
AAA what? Mastering our Mind is one of the keys to truly living the life we desire, and the AAA is a great place to start! So, what do I mean by a AAA mindset? Let’s consider that one of the first steps in taking true personal accountability, or if you prefer,... 
by Stephanie Barros | Jul 23, 2021 | High Performance
Are you sometimes frustrated by your interactions with your significant other, your work colleagues, your kids? You’re speaking the same language, and yet misunderstandings still happen! So here’s a strategy YOU can try… The game of life is not like... 
by Stephanie Barros | Jul 15, 2021 | High Performance
Do you have ENOUGH time How many times have you thought, “If only I had more time!” Here’s an idea for how you can get more… During my coaching sessions, when I worked in corporate, at home with my kids, even with my extended family and friends I... 
by Stephanie Barros | Jul 2, 2021 | High Performance
What do you fear? Strangely enough I fear sharks and generally all animals with big teeth! Fear is an interesting emotion because it’s physiologically hardwired. Our amygdala, the collection of cells at the base of our brain detects threats and activates the... 
by Stephanie Barros | Jun 16, 2021 | High Performance
Are your tanks full? No, I’m not referring to the petrol tank of your car. Nor am I referring to the gas tank at your house. I’m thinking about your ENERGY tanks. We all need a certain level of energy to get through our day, our week, our month, heck our year, right?...
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