by Stephanie Barros | Sep 15, 2021 | High Performance
Confidence is not a fixed personality trait. It’s a muscle you build through exertion. Want to know the exercises that will build that muscle in the workplace? Here are 10 Tips on How to Boost Your Confidence at Work: #1: Hone your Knowledge While most people think... 
by Stephanie Barros | Sep 15, 2021 | High Performance
Have you ever truly asked if you can trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk drawer in the kitchen? Just like me, you’ve likely made thousands of promises to yourself and broken the... 
by Stephanie Barros | Sep 1, 2021 | High Performance
Do you spend all of your free time worrying about how/when you’re going to take that next step in your health, your relationships, and/or your career? Are you trying to figure it out all by yourself? Are you trying to take your life to the next level by using the... 
by Stephanie Barros | Aug 27, 2021 | High Performance
This week is “Book Week” in Australia and for the younger population today they get to “dress up” as their favourite book character. So, yesterday my youngest daughter was trying on different outfits to decide on the costume she would be... 
by Stephanie Barros | Aug 23, 2021 | High Performance
EFFORT is a word that gets used a lot in our day-to-day vocabulary and I hear it consistently in my coaching sessions. “It’s too much effort!” “That takes effort…” “Won’t that take a lot of effort?” The word also... 
by Stephanie Barros | Aug 12, 2021 | High Performance
Do you worry about being labelled “selfish”? Last week, I had a session with my coach. Yes, I have a coach, because I know, the only way to accelerate my growth is to have that person cheering me along my journey, that can also help me see things that maybe I...
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