by Stephanie Barros | Feb 17, 2022 | High Performance
One of the most empowering sessions in high performance coaching is the Psychology session. Why? * I hear you ask * 🙂 Because we start to understand the formula that our Thoughts –> Feelings –> Behaviours –> Action –> Results... 
by Stephanie Barros | Feb 10, 2022 | High Performance
Do you have big plans and aspirations for the future? Do you act on those plans and aspirations each day? Exciting goals are easy to imagine, particularly at the beginning of the year! They even feel good. But putting them into action is another story. Too many people... 
by Stephanie Barros | Jan 7, 2022 | High Performance
The Magic of Deliberate Practice Have you ever progressed more slowly than you’d prefer? You might feel that you’re putting in more time and effort than the next person, but you can’t seem to get ahead. Science suggests that the road to becoming an expert is found... 
by Stephanie Barros | Oct 8, 2021 | High Performance
There’s a lot of truth to the quote, “We have met the enemy, and s/he is us.” We get in our own way far more than life, other people, or bad luck sabotage our success. We really can be our own worst enemy. It boggles the mind why we stand in our own way, but we do.... 
by Stephanie Barros | Oct 1, 2021 | High Performance
When you think of a High Performance Coach, what’s your immediate response? Is it – that’s not for me, that’s just for elite athletes? Well, studies have shown that the demands on corporate executives to sustain high performance day in and day out, year in and year... 
by Stephanie Barros | Sep 27, 2021 | High Performance
Have you ever struggled with criticism? Feeling like it is a personal attack or worrying that it is justified? You’re not alone! Criticism is a topic that I discuss with many of my coaching clients. Criticism is a double-edged sword. On one hand, it can...
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