by Stephanie Barros | Nov 1, 2022 | High Performance
Overcoming fear of the unknown is a challenging endeavour, but it can be done. As a family we recently dealt with this as our two youngest children took to the stage for the first time in their school musical. The long lead up and continual practice did not stop both... 
by Stephanie Barros | Sep 22, 2022 | High Performance
The definition of High Performance living is the ongoing feeling of full engagement, JOY and confidence that comes from consistently living from your best self. But most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we... 
by Stephanie Barros | Sep 8, 2022 | High Performance
Whether you’re trying to save the world, lose weight, write a novel, or master a video game, there will usually be at least one person in your life that’s not so positive about it. If you consider that there’s no way to live a meaningful life without critics,... 
by Stephanie Barros | Jun 16, 2022 | High Performance
I have been doing a bit of reading lately about the ancient Greek philosophers, and Aristotle had more to say about happiness than any other philosopher before him. While he called it by a different name, eudaimonia, much of what he said is still relevant today.... 
by Stephanie Barros | Jun 8, 2022 | High Performance
Sometimes, the fear of failure makes you hesitant to try new things or step outside of your comfort zone. Often, the most powerful feelings you’ve experienced are those that come after a perceived failure. The question of, “What if I fail again?” can... 
by Stephanie Barros | Jun 1, 2022 | High Performance
Have you ever felt like you’ve been missing something that could make your life more fulfilling? We sometimes get so focused on “achievement” that we forget that “fulfilment” is not the same. Perhaps you’re yearning to expand your...