by Stephanie Barros | Mar 27, 2025 | Book Reviews
Sleep is often the first thing we sacrifice in our pursuit of success, but Matthew Walker, a neuroscientist and sleep expert, makes an unshakable case for why that’s a critical mistake. In Why We Sleep (2017, Scribner), Walker unveils the science behind sleep’s... 
by Stephanie Barros | Mar 20, 2025 | Book Reviews
What if you could harness the power of your mind to break free from past limitations and create a new, extraordinary reality? Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza, published in 2017 by Hay House, explores this exact... 
by Stephanie Barros | Mar 14, 2025 | Book Reviews
Originally published in 1990 by Free Press, Learned Optimism: How to Change Your Mind and Your Life by Martin E. Seligman offers a groundbreaking perspective on how individuals can shift their mindset to lead a more fulfilling life. Seligman, a renowned psychologist... 
by Stephanie Barros | Mar 6, 2025 | Book Reviews
The Secret Thoughts of Successful Women and Men, published in 2011 by Crown Business, is more than just a book—it’s a roadmap for navigating feelings of inadequacy while excelling in high-stakes environments. Dr. Valerie Young, a global expert on Impostor Syndrome,... 
by Stephanie Barros | Feb 27, 2025 | Book Reviews
Ignite Female Change Makers, published by Ignite and printed by JBO Global Inc. in 2020, offers an inspiring blueprint for those seeking more engagement, confidence, and joy in their lives. The contributing authors, including Stephanie Barros, blend decades of... 
by Stephanie Barros | Feb 20, 2025 | Book Reviews
First published in 1990 by Harper & Row, Flow: The Psychology of Optimal Experience is a groundbreaking book by Mihaly Csikszentmihalyi, one of the most influential psychologists in the field of positive psychology. This book explores the concept of flow—a state...
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