Blog

Throughout my years of working in corporate and the many hundreds of clients I've coached, whether male or female, young or old, CONFIDENCE is a widespread topic. However, it seems to be somewhat of a fallback concept. For example, "If only I had...

AAA what?Mastering our Mind is one of the keys to truly living the life we desire, and the AAA is a great place to start! So, what do I mean by a AAA mindset? Let's consider that one of the first steps in taking true personal accountability, or if...

Are you sometimes frustrated by your interactions with your significant other, your work colleagues, your kids? You're speaking the same language, and yet misunderstandings still happen! So here’s a strategy YOU can try... The game of life is not...

Do you have ENOUGH time How many times have you thought, "If only I had more time!"  Here's an idea for how you can get more… During my coaching sessions, when I worked in corporate, at home with my kids, even with my extended family and friends I...

What do you fear?Strangely enough I fear sharks and generally all animals with big teeth! Fear is an interesting emotion because it's physiologically hardwired.  Our amygdala, the collection of cells at the base of our brain detects threats and...

Are your tanks full? No, I’m not referring to the petrol tank of your car.  Nor am I referring to the gas tank at your house. I’m thinking about your ENERGY tanks. We all need a certain level of energy to get through our day, our week, our month,...

How do you get over hump day?  First of all, I should probably explain the phrase 'hump day'. Colloquially, hump day refers to Wednesday or the middle of your workweek when you’re trying to get the motivation to get through the week to the weekend...

Most of us live life backwards.  Huh? Did you hear me right? Did I say backwards? Yep, that’s what I said. We live life backwards.  Let me explain. When I was younger, I wanted to HAVE a happy and successful life.  I mean, who doesn’t right?  Well,...

There is much to be concerned about given the current circumstances all around the world. But it’s a balancing act - because when we increase our concern we reduce our control and become REACTIVE. We worry about the economy.  We spend more time...

In the past few weeks, have you felt like your daily agenda and overall life direction has been of your own choosing? If your answer is Yes - awesome, staying true to yourself and your own path or mission is a mark of greatness and personal...

We are living in uncertain times.  You know it, I know it, the whole world knows it. And uncertainty triggers natural human reactions like retreat, resign, relinquish. We retreat to what we know, the safety and security of our comfort zone. We...