The Magic of Deliberate Practice
The Magic of Deliberate PracticeHave you ever progressed more slowly than you’d prefer? You might feel that you’re putting in more time and effort than the next person, but you can’t seem to get ahead. Science suggests that the road to becoming an...
How to Get Out of Your Own Way (Stopping Self-Sabotage!)
There’s a lot of truth to the quote, “We have met the enemy, and s/he is us.” We get in our own way far more than life, other people, or bad luck sabotage our success. We really can be our own worst enemy. It boggles the mind why we stand in our...
Why Should You Get a High Performance Coach?
When you think of a High Performance Coach, what’s your immediate response? Is it – that’s not for me, that’s just for elite athletes? Well, studies have shown that the demands on corporate executives to sustain high performance day in and day out,...
Have You Ever Struggled with Criticism?
Have you ever struggled with criticism? Feeling like it is a personal attack or worrying that it is justified? You're not alone! Criticism is a topic that I discuss with many of my coaching clients. Criticism is a double-edged sword. On one hand,...
10 Tips on How to Boost Your Confidence at Work
Confidence is not a fixed personality trait. It’s a muscle you build through exertion. Want to know the exercises that will build that muscle in the workplace? Here are 10 Tips on How to Boost Your Confidence at Work:#1: Hone your KnowledgeWhile...
6 Strategies that Help You Keep the Promises that You Make to Yourself
Have you ever truly asked if you can trust yourself? How many times have you promised yourself you were going to save money, lose weight, or clean out the junk drawer in the kitchen? Just like me, you’ve likely made thousands of promises to...
Why Taking Action is the Thing That Matters!
Do you spend all of your free time worrying about how/when you’re going to take that next step in your health, your relationships, and/or your career? Are you trying to figure it out all by yourself? Are you trying to take your life to the next...
What Costume Are You Wearing?
This week is "Book Week" in Australia and for the younger population today they get to "dress up" as their favourite book character. So, yesterday my youngest daughter was trying on different outfits to decide on the costume she would be wearing...
It’s too much effort!
EFFORT is a word that gets used a lot in our day-to-day vocabulary and I hear it consistently in my coaching sessions. "It's too much effort!" "That takes effort..." "Won't that take a lot of effort?" The word also seems to spark a lot of feeling,...
What does it really mean to be “selfish”?
Do you worry about being labelled “selfish”?Last week, I had a session with my coach. Yes, I have a coach, because I know, the only way to accelerate my growth is to have that person cheering me along my journey, that can also help me see things...
The 3 Cs of CONFIDENCE
Throughout my years of working in corporate and the many hundreds of clients I've coached, whether male or female, young or old, CONFIDENCE is a widespread topic. However, it seems to be somewhat of a fallback concept. For example, "If only I had...
Do you have a AAA mindset?
AAA what?Mastering our Mind is one of the keys to truly living the life we desire, and the AAA is a great place to start! So, what do I mean by a AAA mindset? Let's consider that one of the first steps in taking true personal accountability, or if...
How are YOU communicating?
Are you sometimes frustrated by your interactions with your significant other, your work colleagues, your kids? You're speaking the same language, and yet misunderstandings still happen! So here’s a strategy YOU can try... The game of life is not...
Do you have ENOUGH time?
Do you have ENOUGH time How many times have you thought, "If only I had more time!" Here's an idea for how you can get more… During my coaching sessions, when I worked in corporate, at home with my kids, even with my extended family and friends I...
The #1 Fear Hack
What do you fear?Strangely enough I fear sharks and generally all animals with big teeth! Fear is an interesting emotion because it's physiologically hardwired. Our amygdala, the collection of cells at the base of our brain detects threats and...
Are you keeping your “tanks” full?
Are your tanks full? No, I’m not referring to the petrol tank of your car. Nor am I referring to the gas tank at your house. I’m thinking about your ENERGY tanks. We all need a certain level of energy to get through our day, our week, our month,...
A tip to level up your motivation and get over hump day!
How do you get over hump day? First of all, I should probably explain the phrase 'hump day'. Colloquially, hump day refers to Wednesday or the middle of your workweek when you’re trying to get the motivation to get through the week to the weekend...
Are You Living life Backwards?
Most of us live life backwards. Huh? Did you hear me right? Did I say backwards? Yep, that’s what I said. We live life backwards. Let me explain. When I was younger, I wanted to HAVE a happy and successful life. I mean, who doesn’t right? Well,...
Let’s Talk About Obstacles
I think it's certainly safe to say that this year has presented its fair share of obstacles for just about everybody I know (and even those I don't!)What I've often had to remind myself of, is something that many of my coaches/mentors have said to...
What do romance novels and personal development have in common?
“We’ll call you an enlightened man because you’re taking the time to know and love yourself.”
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June 9, 2021 Disrupt Magazine
Stephanie attributes her transition from employee to entrepreneur as a result of when she felt the ‘Universal Slap’ that woke her up and ignited her spark. In this article, Stephanie reveals her 5 steps to “Ignite Your SPARK”.
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May 29, 2021 Yahoo Global
Stephanie shares why her mission is to enable women to succeed in their own unique way to fully engage at work and home and remain happy and confident without the risk of burnout.
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Jun 11, 2018 The Asian Entrepreneur
Stephanie Barros is playing a small part in helping others reach their full potential.
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