Blog

When we hear the term “mindset,” it often gets tossed around like a buzzword in self-help books, TED Talks, or during those long meetings where everyone seems to have a “growth mindset” all of a sudden. But let’s pause for a moment—what does it...

We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the...

Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run...

Emotional intelligence is a crucial skill that can help you to become successful in all aspects of your life.  With the ability to control emotions, make solid decisions, and remain stable in the face of adversity, you’ll be a beaming light of...

Work-life congruence captures something a lot of my clients are seeking – a feeling of alignment or consistency between their work and who they are.  The concept of work-life congruence builds on the concept of work life harmony. Aspects of work...

Conflict happens when two opposing parties have different views, interests, or goals that seem incompatible with one another. It usually occurs at the height of a stressful situation when everything seems to bubble over. Typically, it's not just...

In the hustle and bustle of today's world, self-esteem and self-confidence often become buzzwords thrown around in motivational speeches and self-help books. But what do they really mean? How do they impact our lives, and most importantly, how can...

Whether we realise it or not, we find ourselves in influencing situations every day.  Every time we interact with someone else we are exerting some influence, particularly professionally.  Professional relationships are like the gears in a...

“The world around you changes when you change.” ~Andrew BarsaThis quote encapsulates the essence of personal transformation. As multicultural executive women in male-dominated industries, the journey to high performance and fulfilment often...

Throughout our life journey, we often encounter various challenges that test our resilience and outlook. Amidst the hustle and bustle of our careers, especially in demanding, male-dominated industries, we can sometimes forget the importance of...

Have you ever felt like you’re juggling too many balls, and the more you add, the faster they seem to fall? Life’s complexities can often leave us feeling overwhelmed, stressed, and yearning for a breath of simplicity. It’s not about doing less,...

In a world where productivity rules the day, the idea of wasted time is more than just a nuisance—it's a critical issue. It's astonishing how quickly minutes turn into hours, hours into days, and days into a life half-lived. So, how many hours do...

Every morning presents a fresh opportunity to lay the foundation for a day filled with achievement and happiness. Here is a checklist of 21 empowering strategies to kick-start your day with vitality and purpose, specially designed for executive...

Achieving “success” in our careers and personal lives is often perceived as a direct path to happiness and fulfilment. However, in my experience, many professionals, especially women, find themselves grappling with dissatisfaction despite their...

In our relentless pursuit of success and personal fulfilment, we often find ourselves lamenting the same old refrain:  “If only I had more time.”  This sentiment, echoed by many high achievers and everyday individuals alike, begs us to question not...

Most of us start out with a loose idea of what we want out of life, or maybe you had no idea, or if you’re one of those few rare individuals - a clear idea.  Whatever your starting point, what usually happens is we either reverse engineer the...

To enhance your life and overall self-concept, we’ve covered how to make positive changes in your Health, Relationships, Wealth and having goals.  In this article, we contemplate what it takes to give of yourself regularly.ContributionAs most of us...