Blog

Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to...

In a previous article, I reflected on Aristotle's wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle...

You know that feeling when you're hustling hard, ticking off boxes, and moving forward—but somehow, it feels like you're running on fumes? That hollow, “Is this all there is?” sensation can creep in even as we hit major milestones. But here's the...

Let’s be honest—comparison is the thief of joy. I’ve seen it time and time again, both in my own journey and in the lives of the incredible women I coach. How often do we find ourselves scrolling through social media, looking at someone else’s...

We’ve all been there—standing at the precipice of something new, a little anxious, perhaps a bit excited, but mostly hesitant. After all, who really enjoys being a beginner? It’s uncomfortable, humbling, and, let’s be honest, doesn’t do much for...

When we hear the term “mindset,” it often gets tossed around like a buzzword in self-help books, TED Talks, or during those long meetings where everyone seems to have a “growth mindset” all of a sudden. But let’s pause for a moment—what does it...

We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the...

Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run...

Emotional intelligence is a crucial skill that can help you to become successful in all aspects of your life.  With the ability to control emotions, make solid decisions, and remain stable in the face of adversity, you’ll be a beaming light of...

Work-life congruence captures something a lot of my clients are seeking – a feeling of alignment or consistency between their work and who they are.  The concept of work-life congruence builds on the concept of work life harmony. Aspects of work...

Conflict happens when two opposing parties have different views, interests, or goals that seem incompatible with one another. It usually occurs at the height of a stressful situation when everything seems to bubble over. Typically, it's not just...

In the hustle and bustle of today's world, self-esteem and self-confidence often become buzzwords thrown around in motivational speeches and self-help books. But what do they really mean? How do they impact our lives, and most importantly, how can...