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Have you ever found yourself gliding along, ticking off life's checkboxes—graduating, landing that first corporate job, climbing the ladder—and suddenly asking, "Is this it? Is this all there is?" I’ve been there, and so have many of the women I...

Have you ever sat back and wondered, Is this all there is to life? That haunting little question that sneaks in during moments of stillness or when we’re knee-deep in the chaos of juggling a demanding career, family responsibilities, and that...

Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to...

In a previous article, I reflected on Aristotle's wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle...

You know that feeling when you're hustling hard, ticking off boxes, and moving forward—but somehow, it feels like you're running on fumes? That hollow, “Is this all there is?” sensation can creep in even as we hit major milestones. But here's the...

Let’s be honest—comparison is the thief of joy. I’ve seen it time and time again, both in my own journey and in the lives of the incredible women I coach. How often do we find ourselves scrolling through social media, looking at someone else’s...

We’ve all been there—standing at the precipice of something new, a little anxious, perhaps a bit excited, but mostly hesitant. After all, who really enjoys being a beginner? It’s uncomfortable, humbling, and, let’s be honest, doesn’t do much for...

When we hear the term “mindset,” it often gets tossed around like a buzzword in self-help books, TED Talks, or during those long meetings where everyone seems to have a “growth mindset” all of a sudden. But let’s pause for a moment—what does it...

We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the...

Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run...