Why We Sleep by Matthew Walker
Sleep is often the first thing we sacrifice in our pursuit of success, but Matthew Walker, a neuroscientist and sleep expert, makes an unshakable case for why that’s a critical mistake. In Why We Sleep (2017, Scribner), Walker unveils the science...
Why the Little Things Aren’t So Little in Life and Leadership
You’ve probably heard the old parable: “For want of a nail, the shoe was lost. For want of a shoe, the horse was lost. For want of a horse, the rider was lost. For want of a rider, the battle was lost. For want of a battle, the kingdom was lost....
Becoming Supernatural by Joe Dispenza
What if you could harness the power of your mind to break free from past limitations and create a new, extraordinary reality? Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza, published in 2017 by Hay House,...
The Lies We Believe: How Repetition Shapes Your Reality (and How to Reclaim It)
There’s an ancient Chinese proverb I recently heard that I love: Three men make a tiger. The story goes like this: A minister approached the king and asked, "If one person came to you and claimed there was a tiger in the marketplace, would you...
Learned Optimism by Martin E Seligman
Originally published in 1990 by Free Press, Learned Optimism: How to Change Your Mind and Your Life by Martin E. Seligman offers a groundbreaking perspective on how individuals can shift their mindset to lead a more fulfilling life. Seligman, a...
The PERMA Model – A Roadmap to a Fulfilled Life
We’ve all had those moments—sitting at our desks or in yet another meeting, staring blankly at a screen, wondering, Is this it? Success on paper, yet a gnawing sense of dissatisfaction. The truth is, many high-achieving women feel this way. They...
The Secret Thoughts of Successful Women And Men Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It by Valerie Young
The Secret Thoughts of Successful Women and Men, published in 2011 by Crown Business, is more than just a book—it’s a roadmap for navigating feelings of inadequacy while excelling in high-stakes environments. Dr. Valerie Young, a global expert on...
Breaking Free from the Barriers to Your Potential
There’s nothing quite like the nagging feeling that you were meant for more—more joy, more fulfillment, more confidence in your work and life. And yet, something holds you back. It’s frustrating, isn’t it? You’ve checked all the right...
Ignite Female Change Makers
Ignite Female Change Makers, published by Ignite and printed by JBO Global Inc. in 2020, offers an inspiring blueprint for those seeking more engagement, confidence, and joy in their lives. The contributing authors, including Stephanie Barros,...
Chasing More Breaking Free from the Never-Enough Trap
Picture this: you’ve finally landed that high-profile role you once dreamed about. The title, the paycheck, the corner office—check, check, check. And yet, there’s this persistent whisper in the back of your mind: “Is this it?” If you’ve ever felt...
Flow by Mihaly Csikszentmihalyi
First published in 1990 by Harper & Row, Flow: The Psychology of Optimal Experience is a groundbreaking book by Mihaly Csikszentmihalyi, one of the most influential psychologists in the field of positive psychology. This book explores the...
“Slow Down, Slow Down, Slow Down” : A Simple Refrain to Quiet Your Mind and Overcome Imposter Feelings
Let’s be honest. That nagging little voice in your head? The one whispering, You’re not good enough. You don’t belong here. You’re going to be found out? It’s exhausting. I know because I’ve been there. When you’re a high-achieving, ambitious woman...
No Hard Feelings by Liz Fosslien and Mollie West Duffy
Published in 2019 by Portfolio, No Hard Feelings: The Secret Power of Embracing Emotions at Work is an insightful book that reshapes how we perceive emotions in professional settings. In many workplaces—especially in male-dominated...
Time Is Your Billion-Dollar Asset—Are You Spending It Wisely?
One billion seconds is about 30 years. Let that sink in. Thirty years—an entire career, a lifetime of friendships, personal growth, and memories—boiled down to a number that fits neatly on a calculator screen. If you’re twenty, you have about two...
Emotional Intelligence by Daniel Goleman
Emotional Intelligence by Daniel GolemanDaniel Goleman’s groundbreaking book, Emotional Intelligence, published in 1995 by Bantam Books, transformed the way we understand success, both personally and professionally. The book dives into the...
Why Embracing Your Strengths Is the Secret to High Performance
We’ve all been there: staring at a task we dread or trying to fix a "weakness" that refuses to budge. The idea that we must master every skill is a trap, one that leaves us feeling stuck, frustrated, and questioning our worth. But what if the real...
The Gift of Fear by Gavin de Becker
Published in 1997 by Dell Publishing, The Gift of Fear by Gavin de Becker is an extraordinary exploration of human intuition and its power to keep us safe. De Becker, a renowned expert in violence prevention, reveals how our innate instincts often...
Clear Your Mental Clutter: 3 Steps to Brain Health, Focus, and Joy
Are you familiar with that foggy feeling where focus eludes you, and your mood seems to swing like a pendulum? If so, you’re not alone. Our brains, incredible as they are, often signal their need for TLC in unexpected ways. Whether it’s menopause...
Lean In by Sheryl Sandberg
Introduction to Lean InPublished in 2013 by Alfred A. Knopf, Lean In: Women, Work, and the Will to Lead is more than a book—it's a call to action. Sheryl Sandberg, COO of Meta (formerly Facebook), delivers an empowering narrative that explores the...
Turning Challenges into Growth: The 2025 Playbook for Success and Fulfilment
If 2024 felt like a relentless rollercoaster, you’re not alone. For many of us, it was a year of good intentions colliding with unexpected detours. But here’s the thing: you made it through. That, in itself, is a testament to your resilience. And...
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Articles
June 9, 2021 Disrupt Magazine
Stephanie attributes her transition from employee to entrepreneur as a result of when she felt the ‘Universal Slap’ that woke her up and ignited her spark. In this article, Stephanie reveals her 5 steps to “Ignite Your SPARK”.
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May 29, 2021 Yahoo Global
Stephanie shares why her mission is to enable women to succeed in their own unique way to fully engage at work and home and remain happy and confident without the risk of burnout.
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Jun 11, 2018 The Asian Entrepreneur
Stephanie Barros is playing a small part in helping others reach their full potential.
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2014 Investing in non-IT Skills
CIO Magazine
2013 Cultivating Collaboration – Head to Head Feature
CIO Magazine
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