Blog

Burnout sneaks up on us, doesn’t it? One day, you’re inspired and motivated. Then, slowly but surely, the work that used to Ignite Your SPARK now drains you. And yet, there’s no magic solution to burnout—only real steps that help us rediscover...

Let me take you back to a long-haul flight from Singapore to the U.S. years ago. Somewhere over the Pacific, with hours of silence and the gentle hum of the engines, I found myself pouring out all my self-doubts to a friend. This friend, a seasoned...

As a multicultural woman in the corporate world, you know the drill. You’ve worked tirelessly to climb the ladder, breaking glass ceilings left and right. Yet, every so often, it sneaks up on you—that sinking feeling that you’re not measuring up....

Have you ever found yourself gliding along, ticking off life's checkboxes—graduating, landing that first corporate job, climbing the ladder—and suddenly asking, "Is this it? Is this all there is?" I’ve been there, and so have many of the women I...

Have you ever sat back and wondered, Is this all there is to life? That haunting little question that sneaks in during moments of stillness or when we’re knee-deep in the chaos of juggling a demanding career, family responsibilities, and that...

Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to...

In a previous article, I reflected on Aristotle's wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle...

You know that feeling when you're hustling hard, ticking off boxes, and moving forward—but somehow, it feels like you're running on fumes? That hollow, “Is this all there is?” sensation can creep in even as we hit major milestones. But here's the...

Let’s be honest—comparison is the thief of joy. I’ve seen it time and time again, both in my own journey and in the lives of the incredible women I coach. How often do we find ourselves scrolling through social media, looking at someone else’s...