Flow by Mihaly Csikszentmihalyi
First published in 1990 by Harper & Row, Flow: The Psychology of Optimal Experience is a groundbreaking book by Mihaly Csikszentmihalyi, one of the most influential psychologists in the field of positive psychology. This book explores the...
“Slow Down, Slow Down, Slow Down” : A Simple Refrain to Quiet Your Mind and Overcome Imposter Feelings
Let’s be honest. That nagging little voice in your head? The one whispering, You’re not good enough. You don’t belong here. You’re going to be found out? It’s exhausting. I know because I’ve been there. When you’re a high-achieving, ambitious woman...
No Hard Feelings by Liz Fosslien and Mollie West Duffy
Published in 2019 by Portfolio, No Hard Feelings: The Secret Power of Embracing Emotions at Work is an insightful book that reshapes how we perceive emotions in professional settings. In many workplaces—especially in male-dominated...
Time Is Your Billion-Dollar Asset—Are You Spending It Wisely?
One billion seconds is about 30 years. Let that sink in. Thirty years—an entire career, a lifetime of friendships, personal growth, and memories—boiled down to a number that fits neatly on a calculator screen. If you’re twenty, you have about two...
Emotional Intelligence by Daniel Goleman
Emotional Intelligence by Daniel GolemanDaniel Goleman’s groundbreaking book, Emotional Intelligence, published in 1995 by Bantam Books, transformed the way we understand success, both personally and professionally. The book dives into the...
Why Embracing Your Strengths Is the Secret to High Performance
We’ve all been there: staring at a task we dread or trying to fix a "weakness" that refuses to budge. The idea that we must master every skill is a trap, one that leaves us feeling stuck, frustrated, and questioning our worth. But what if the real...
The Gift of Fear by Gavin de Becker
Published in 1997 by Dell Publishing, The Gift of Fear by Gavin de Becker is an extraordinary exploration of human intuition and its power to keep us safe. De Becker, a renowned expert in violence prevention, reveals how our innate instincts often...
Clear Your Mental Clutter: 3 Steps to Brain Health, Focus, and Joy
Are you familiar with that foggy feeling where focus eludes you, and your mood seems to swing like a pendulum? If so, you’re not alone. Our brains, incredible as they are, often signal their need for TLC in unexpected ways. Whether it’s menopause...
Lean In by Sheryl Sandberg
Introduction to Lean InPublished in 2013 by Alfred A. Knopf, Lean In: Women, Work, and the Will to Lead is more than a book—it's a call to action. Sheryl Sandberg, COO of Meta (formerly Facebook), delivers an empowering narrative that explores the...
Turning Challenges into Growth: The 2025 Playbook for Success and Fulfilment
If 2024 felt like a relentless rollercoaster, you’re not alone. For many of us, it was a year of good intentions colliding with unexpected detours. But here’s the thing: you made it through. That, in itself, is a testament to your resilience. And...
Grit by Angela Duckworth
Introduction to GritAngela Duckworth’s Grit: The Power of Passion and Perseverance (2016, Scribner) challenges traditional views on success by emphasizing the role of perseverance and long-term commitment over innate talent. This book offers...
Leading with Purpose – The Key to Flourishing in Work and Life
Imagine standing at a crossroads where one path is steeped in relentless competition, achievement at all costs, and unfulfilled “success.” The other, though less crowded, is illuminated by responsibility, compassion, and service. Which road would...
Mindset by Carol Dweck
Introduction to MindsetCarol Dweck’s Mindset: The New Psychology of Success, first published in 2006 by Random House, revolutionized the field of personal development with its exploration of how our beliefs about our abilities impact our success....
The Secret to Turning Regret Into Results
Have you ever paused to consider why your days are so full but feel so empty? Why, despite all the busy work, do your dreams seem further away than ever? It’s a conversation I had recently with a potential client—a corporate professional juggling a...
Limitless by Jim Kwik
Introduction to LimitlessPublished in 2020 by Hay House, Inc., Limitless by Jim Kwik has become a cornerstone for those seeking to harness their mental capacities and live a more fulfilling life. This book isn’t just about learning faster or...
From Nervous to Noteworthy… How to Speak with Confidence and Command Authority
Let’s be honest, speaking confidently and commanding attention might feel like trying to tame a room full of cats—chaotic and downright impossible. But here’s the truth: confidence isn’t a mythical unicorn; it’s a skill, and like any skill, it can...
Daring Greatly by Brene Brown
Introduction to Daring GreatlyPublished in 2012 by Gotham Books, Daring Greatly by Brené Brown challenges conventional ideas about vulnerability. At its core, the book redefines vulnerability not as weakness, but as a powerful pathway to...
Rising Strong by Brené Brown
Introduction to Rising StrongPublished in 2015 by Spiegel & Grau, Rising Strong is a transformative guide that delves into the art of recovering from failure and disappointment. Brené Brown, renowned for her pioneering research on vulnerability...
Atlas of the Heart by Brene Brown
Introduction to Atlas of the HeartPublished by Random House in 2021, Atlas of the Heart by Brené Brown offers readers an engaging and transformative journey through emotions, a topic critical to both personal and professional growth. Brown, a...
Breaking Free from Career Burnout: Real-World Solutions for Reclaiming Your Spark and Success
Burnout sneaks up on us, doesn’t it? One day, you’re inspired and motivated. Then, slowly but surely, the work that used to Ignite Your SPARK now drains you. And yet, there’s no magic solution to burnout—only real steps that help us rediscover...
Featured Publications
Articles
June 9, 2021 Disrupt Magazine
Stephanie attributes her transition from employee to entrepreneur as a result of when she felt the ‘Universal Slap’ that woke her up and ignited her spark. In this article, Stephanie reveals her 5 steps to “Ignite Your SPARK”.
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May 29, 2021 Yahoo Global
Stephanie shares why her mission is to enable women to succeed in their own unique way to fully engage at work and home and remain happy and confident without the risk of burnout.
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Jun 11, 2018 The Asian Entrepreneur
Stephanie Barros is playing a small part in helping others reach their full potential.
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2014 Investing in non-IT Skills
CIO Magazine
2013 Cultivating Collaboration – Head to Head Feature
CIO Magazine
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