What if you could harness the power of your mind to break free from past limitations and create a new, extraordinary reality? Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza, published in 2017 by Hay House, explores this exact possibility. Drawing from neuroscience, quantum physics, and personal transformation, Dispenza provides a compelling framework for reshaping your life at a profound level.
For those who feel stuck in cycles of stress, self-doubt, or burnout, this book offers a practical roadmap to rewire the brain, shift energy, and tap into the infinite possibilities available to us. With a blend of scientific research and real-life case studies, Dispenza shows how individuals are breaking free from the constraints of their past and stepping into an empowered future.
About Dr. Joe Dispenza
Dr. Joe Dispenza is a globally recognised researcher, speaker, and educator in the field of neuroscience and personal transformation. With a background in chiropractic medicine, he expanded his expertise into neuroplasticity, epigenetics, and quantum physics, exploring how thoughts and emotions shape human biology.
Following a severe spinal injury, Dispenza defied medical expectations by healing himself through visualisation and meditation—an experience that became the foundation of his research. His work focuses on helping people rewire their brains, change their internal state, and ultimately create a new reality. His best-selling books, workshops, and retreats have inspired thousands to take control of their well-being and success.
Summary of Becoming Supernatural
This book is structured around the concept that we are not merely victims of our circumstances but powerful creators of our own experiences. Key themes include:
- The Science of Transformation – How neuroscience and quantum physics explain our ability to change.
- Breaking the Habit of Being Yourself – Understanding how past experiences shape our identity and how to break free.
- The Role of Energy & Frequency – How our thoughts and emotions influence our electromagnetic field.
- Reconditioning the Body to a New Mind – Using meditation to program new, positive behaviours.
- The Power of Heart and Brain Coherence – Aligning the body and mind for profound transformation.
- Creating the Future in the Present – Tapping into the power of visualisation and intention to manifest change.
- Real-Life Transformations – Case studies of people who have healed diseases, overcome challenges, and stepped into their highest potential.
Key Concepts and Strategies
Dispenza explains that we are largely operating from past conditioning, repeating the same thoughts, feelings, and behaviours daily. This cycle reinforces our reality and keeps us stuck. However, through meditation and focused intention, we can override old programming and create new possibilities.
One of the most powerful concepts in the book is the role of elevated emotions in shaping our future. If we want to attract success, happiness, or health, we must first feel those emotions in the present moment. By practising gratitude, joy, and love, we shift our brain and body chemistry, making it easier to manifest our desired reality.
Another core idea is heart-brain coherence—the synchronisation between our heart’s electromagnetic field and brain activity. Dispenza provides specific techniques to cultivate this state, leading to improved well-being, focus, and resilience.
Practical Applications
This book is not just theory—it offers step-by-step techniques for transformation:
- Meditation Practices – Guided exercises to rewire the subconscious mind.
- Breathing Techniques – Methods to increase energy and clarity.
- Visualisation Exercises – Mental rehearsals to bring future desires into reality.
- Journaling & Reflection – Tools to track progress and deepen self-awareness.
- Breaking Old Emotional Patterns – Exercises to detach from stress, fear, and self-doubt.
For someone looking to step into greater confidence, joy, and engagement in their life, these practices offer a structured way to shift from stagnation to empowerment.
Powerful Quotes from Becoming Supernatural
“The privilege of being human is that we can make a thought more real than anything else.”
“When you change your energy, you change your life.”
“The brain thinks, but the heart knows.”
“The quantum field responds not to what we want; it responds to who we are being.”
Personal Insights from Dr. Joe Dispenza
Throughout the book, Dispenza shares powerful personal stories and accounts from individuals who have used his methods to heal chronic illness, attract abundance, and shift their life trajectories. These real-life transformations provide inspiration and proof that the mind-body connection is far more powerful than most people realise.
One of the most moving stories is of a woman diagnosed with an incurable disease who, through meditation and reconditioning her thoughts, experienced a complete recovery. These stories reinforce the book’s core message: we are not bound by our past, and we have the ability to create extraordinary outcomes when we align our thoughts, emotions, and actions.
Conclusion
Becoming Supernatural is an empowering read for anyone ready to break free from self-imposed limitations and step into their full potential. It merges scientific principles with practical techniques, making it both intellectually stimulating and actionable.
For those looking to cultivate confidence, joy, and engagement in work and life, this book provides invaluable tools for transformation. If you’re ready to harness the power of your mind, shift your energy, and create the reality you desire, Becoming Supernatural is an essential addition to your personal development journey.