by Stephanie Barros | Jul 2, 2021 | High Performance
What do you fear? Strangely enough I fear sharks and generally all animals with big teeth! Fear is an interesting emotion because it’s physiologically hardwired. Our amygdala, the collection of cells at the base of our brain detects threats and activates the... 
by Stephanie Barros | Jun 16, 2021 | High Performance
Are your tanks full? No, I’m not referring to the petrol tank of your car. Nor am I referring to the gas tank at your house. I’m thinking about your ENERGY tanks. We all need a certain level of energy to get through our day, our week, our month, heck our year, right?... 
by Stephanie Barros | Jun 10, 2021 | High Performance
How do you get over hump day? First of all, I should probably explain the phrase ‘hump day’. Colloquially, hump day refers to Wednesday or the middle of your workweek when you’re trying to get the motivation to get through the week to the weekend –... 
by Stephanie Barros | Jun 10, 2021 | High Performance
Most of us live life backwards. Huh? Did you hear me right? Did I say backwards? Yep, that’s what I said. We live life backwards. Let me explain. When I was younger, I wanted to HAVE a happy and successful life. I mean, who doesn’t right? Well, I set about DOING...
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