by Stephanie Barros | Mar 17, 2022 | High Performance
It’s easy to read a self-help book and get excited. In fact, I do it all the time! However, it can be a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to... 
by Stephanie Barros | Mar 10, 2022 | High Performance
Athletes have coaches. Many entrepreneurs and professionals have mentors. Both these roles perform the same function, they help an individual excel in that particular area of life. A high performance coach is a coach for your life. Most of us weren’t formally... 
by Stephanie Barros | Mar 3, 2022 | Uncategorized
At some point in your life, you’ve no doubt had to deal with a situation that was out of your control. Whether it’s a car accident, financial difficulties, pandemics, politics or other challenges, these events cause stress and frustration, which negatively... 
by Stephanie Barros | Feb 24, 2022 | High Performance
What if I said I’d give you $1,000 to make an important public speech? Would you take me up on the offer? Like most of us, you probably recoiled at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? When the very... 
by Stephanie Barros | Feb 17, 2022 | High Performance
One of the most empowering sessions in high performance coaching is the Psychology session. Why? * I hear you ask * 🙂 Because we start to understand the formula that our Thoughts –> Feelings –> Behaviours –> Action –> Results...
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