by Stephanie Barros | Jul 25, 2024 | High Performance
Work-life congruence captures something a lot of my clients are seeking – a feeling of alignment or consistency between their work and who they are. The concept of work-life congruence builds on the concept of work life harmony. Aspects of work and life could be... 
by Stephanie Barros | Nov 11, 2022 | High Performance
Hey, it’s Stephanie, focused on igniting your spark. I thought I would just go live here and let you know what I’ve been doing lately. I have been doing a new coaching certification just to augment my skills so that I can show up and be the best coach that... 
by Stephanie Barros | Nov 1, 2022 | High Performance
Overcoming fear of the unknown is a challenging endeavour, but it can be done. As a family we recently dealt with this as our two youngest children took to the stage for the first time in their school musical. The long lead up and continual practice did not stop both... 
by Stephanie Barros | Sep 22, 2022 | High Performance
The definition of High Performance living is the ongoing feeling of full engagement, JOY and confidence that comes from consistently living from your best self. But most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we... 
by Stephanie Barros | Sep 8, 2022 | High Performance
Whether you’re trying to save the world, lose weight, write a novel, or master a video game, there will usually be at least one person in your life that’s not so positive about it. If you consider that there’s no way to live a meaningful life without critics,...
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