by Stephanie Barros | Oct 2, 2024 | High Performance
Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to transforming that... 
by Stephanie Barros | Sep 26, 2024 | Book Reviews
Published in 2001 by Crown Publishing Group, Finding Your Own North Star by Martha Beck remains a timeless guide to personal transformation. Martha Beck, known for her profound insight into human behavior, invites readers on a journey toward discovering their... 
by Stephanie Barros | Sep 24, 2024 | High Performance
In a previous article, I reflected on Aristotle’s wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle of chasing the... 
by Stephanie Barros | Sep 19, 2024 | Book Reviews
Introduction to Deep Work Deep Work by Cal Newport, published in 2016 by Grand Central Publishing, has become a pivotal read for professionals seeking to elevate their productivity in a world full of distractions. Newport explores the profound impact of focused,... 
by Stephanie Barros | Sep 17, 2024 | High Performance
You know that feeling when you’re hustling hard, ticking off boxes, and moving forward—but somehow, it feels like you’re running on fumes? That hollow, “Is this all there is?” sensation can creep in even as we hit major milestones. But here’s the...
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