by Stephanie Barros | Aug 13, 2024 | High Performance
We’ve all heard it before—change your mind, change your life. But what does that really mean? How can something as intangible as a thought have such a profound impact on our everyday experiences? Well, let’s dive into the fascinating world of the human brain and... 
by Stephanie Barros | Aug 7, 2024 | Book Reviews
Introduction to High Performance Habits High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard is a powerful guide to achieving sustained success in both personal and professional realms. Published in 2017 by Hay House Inc., this book... 
by Stephanie Barros | Aug 5, 2024 | High Performance
Stress is a neurological and physiological response by the brain and other major parts of our bodies, triggered by a sense of threat. Essentially, your body senses danger and tries to notify you. The signal is primarily designed to make us run (fight or freeze).... 
by Stephanie Barros | Jul 30, 2024 | High Performance
Emotional intelligence is a crucial skill that can help you to become successful in all aspects of your life. With the ability to control emotions, make solid decisions, and remain stable in the face of adversity, you’ll be a beaming light of inspiration to those... 
by Stephanie Barros | Jul 16, 2024 | High Performance
Conflict happens when two opposing parties have different views, interests, or goals that seem incompatible with one another. It usually occurs at the height of a stressful situation when everything seems to bubble over. Typically, it’s not just related to the...
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