by Stephanie Barros | Oct 8, 2024 | High Performance
Have you ever sat back and wondered, Is this all there is to life? That haunting little question that sneaks in during moments of stillness or when we’re knee-deep in the chaos of juggling a demanding career, family responsibilities, and that ever-expanding to-do... 
by Stephanie Barros | Oct 3, 2024 | Book Reviews
Introduction to The Way of Integrity Martha Beck’s The Way of Integrity (published in 2021 by The Open Field) offers a profound guide to living a life true to oneself. For anyone feeling disconnected from their purpose or struggling with the pressures of everyday... 
by Stephanie Barros | Oct 2, 2024 | High Performance
Have you ever found yourself stuck in a situation where everything feels like drudgery? You know the one—where it feels like all you’re doing is grinding away, task after task, day after day. I think we’ve all been there. But what if the key to transforming that... 
by Stephanie Barros | Sep 26, 2024 | Book Reviews
Published in 2001 by Crown Publishing Group, Finding Your Own North Star by Martha Beck remains a timeless guide to personal transformation. Martha Beck, known for her profound insight into human behavior, invites readers on a journey toward discovering their... 
by Stephanie Barros | Sep 24, 2024 | High Performance
In a previous article, I reflected on Aristotle’s wisdom about happiness, which still resonates centuries later. It made me think about my journey to understanding what true happiness really means and how many of us are often caught up in a cycle of chasing the...
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