by Stephanie Barros | Jun 2, 2017 | High Performance
For a long time I struggled with the idea of ‘purpose’. The daunting questions of “Why am I here?” and “What’s my ultimate mission?” just seemed to overwhelm me. And the more I thought about it the more anxious I became. So of... 
by Stephanie Barros | Jun 2, 2017 | High Performance
In my last post I explained my perspective on what it means to be ‘present’, essentially not being absent. And I discussed how this is one of the quickest ways to influence. But how do you become a master at being present? How do you ensure that: •... 
by Stephanie Barros | Jun 2, 2017 | High Performance
What’s the quickest way to build your influence? In my experience and what I have heard my mentor Blair Singer say is “the person with the highest energy wins”. But what exactly does that mean? Whenever you are engaged with another person (or people)... 
by Stephanie Barros | Mar 20, 2017 | High Performance
What does it really mean to be productive? These days there are a multitude of ‘productivity’ apps e.g. reminder apps, to-do list apps, scheduling apps etc. But are these apps actually helping with our productivity? Productivity is defined as the... 
by Stephanie Barros | Mar 13, 2017 | High Performance
I was so excited to write my post this week on how important it is to Master Your Physiology in order to ensure high performance*. Physiology is the branch of biology dealing with the functions and activities of living organisms and their parts, including all physical...
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