by Stephanie Barros | Feb 6, 2017 | High Performance
It’s February! Since we’ve already finished the first month of the year, how many of you have realised now you really do need to do something about those holiday lapses? I know I have. My husband thought it strange that my plan was to wait and detox in... 
by Stephanie Barros | Jan 31, 2017 | High Performance
I’ve been wearing glasses now for more than half my life. Whilst I’m not blind (thankfully!) I certainly cannot see with clarity without them. The world is out of focus, fuzzy and generally undefined. For the past 2.5 years whilst we have been living in... 
by Stephanie Barros | Jan 23, 2017 | High Performance
I recently had the good fortune to spend time in Canada with my family for our very first White Christmas. It was also my kids first time to experience snow and go skiing (well snowboarding in their case!) During our last week there when we visited the ski fields we...
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