by Stephanie Barros | Jan 28, 2025 | High Performance
We’ve all been there: staring at a task we dread or trying to fix a “weakness” that refuses to budge. The idea that we must master every skill is a trap, one that leaves us feeling stuck, frustrated, and questioning our worth. But what if the real key to... 
by Stephanie Barros | Jan 16, 2025 | Book Reviews
Published in 1997 by Dell Publishing, The Gift of Fear by Gavin de Becker is an extraordinary exploration of human intuition and its power to keep us safe. De Becker, a renowned expert in violence prevention, reveals how our innate instincts often act as a natural... 
by Stephanie Barros | Jan 14, 2025 | High Performance
Are you familiar with that foggy feeling where focus eludes you, and your mood seems to swing like a pendulum? If so, you’re not alone. Our brains, incredible as they are, often signal their need for TLC in unexpected ways. Whether it’s menopause (a phase I’ve found... 
by Stephanie Barros | Jan 9, 2025 | Book Reviews
Introduction to Lean In Published in 2013 by Alfred A. Knopf, Lean In: Women, Work, and the Will to Lead is more than a book—it’s a call to action. Sheryl Sandberg, COO of Meta (formerly Facebook), delivers an empowering narrative that explores the challenges... 
by Stephanie Barros | Jan 7, 2025 | High Performance
If 2024 felt like a relentless rollercoaster, you’re not alone. For many of us, it was a year of good intentions colliding with unexpected detours. But here’s the thing: you made it through. That, in itself, is a testament to your resilience. And as we welcome 2025,...
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