by Stephanie Barros | Apr 18, 2020 | SPARK
We’re coming to the end of our first month in self-isolation. And I don’t know about you but I know staying motivated can be somewhat of a challenge, particularly in this current environment. It’s even more difficult, when you really want the goal you’re aiming for…... 
by Stephanie Barros | Apr 10, 2020 | High Performance
There is much to be concerned about given the current circumstances all around the world. But it’s a balancing act – because when we increase our concern we reduce our control and become REACTIVE. We worry about the economy. We spend more time listening to the... 
by Stephanie Barros | Apr 3, 2020 | High Performance
In the past few weeks, have you felt like your daily agenda and overall life direction has been of your own choosing? If your answer is Yes – awesome, staying true to yourself and your own path or mission is a mark of greatness and personal freedom! If your... 
by Stephanie Barros | Mar 26, 2020 | High Performance
We are living in uncertain times. You know it, I know it, the whole world knows it. And uncertainty triggers natural human reactions like retreat, resign, relinquish. We retreat to what we know, the safety and security of our comfort zone. We resign ourselves to the... 
by Stephanie Barros | Mar 19, 2020 | SPARK
With everything going on in the world at the moment, I’m sure this is a familiar feeling for a lot of people. In fact it was something we experienced during our round-the-world adventures last year when we got “stuck” in Bordeaux airport (on our way...