by Stephanie Barros | Jan 30, 2024 | High Performance
We all feel like we don’t have enough time. But most of us waste a lot more time each week than we care to admit 🤪 Unfortunately, the perfect timewaster is enjoyable, allows the time to fly by, and is highly distracting! These days we have a lot of distractions that... 
by Stephanie Barros | Jan 16, 2024 | High Performance
Take control of your life and have the best year you’ve ever experienced. With a little bit of effort each day, you can make that wonderful year a reality. It’s the small things that can make the most difference over time. The effect of small changes is cumulative.... 
by Stephanie Barros | Jan 9, 2024 | High Performance
We like busy work. It’s always at least a little bit less painful than the task we know we should be doing. At the same time, we feel at least a little productive. Cleaning behind the fridge is normally less than inspiring, but it doesn’t sound half-bad when the other... 
by Stephanie Barros | May 10, 2023 | High Performance
Born in Australia as the daughter of multicultural immigrant parents and becoming a corporate executive woman, I faced my fair share of challenges in the male-dominated industries I worked in at the time like Finance and Information Technology. From navigating... 
by Stephanie Barros | Nov 27, 2020 | SPARK
I think it’s certainly safe to say that this year has presented its fair share of obstacles for just about everybody I know (and even those I don’t!)What I’ve often had to remind myself of, is something that many of my coaches/mentors have said to me...