by Stephanie Barros | May 1, 2020 | SPARK
There’s so much ongoing noise in the media about the state of the world and what we “should” be doing with our time in isolation. But as we head into the sixth week for a lot of us, the situation is becoming a very gritty personal reality. Amidst... 
by Stephanie Barros | Apr 26, 2020 | SPARK
Recently I’ve been listening to Brene Brown’s new podcast “Unlocking Us”, which I highly recommend. Not just in the days of social isolation but almost the last decade I have been ‘addicted’ to edutainment and podcasts are a great way to get my fix! Obviously a lot... 
by Stephanie Barros | Apr 18, 2020 | SPARK
We’re coming to the end of our first month in self-isolation. And I don’t know about you but I know staying motivated can be somewhat of a challenge, particularly in this current environment. It’s even more difficult, when you really want the goal you’re aiming for…... 
by Stephanie Barros | Apr 10, 2020 | High Performance
There is much to be concerned about given the current circumstances all around the world. But it’s a balancing act – because when we increase our concern we reduce our control and become REACTIVE. We worry about the economy. We spend more time listening to the... 
by Stephanie Barros | Apr 3, 2020 | High Performance
In the past few weeks, have you felt like your daily agenda and overall life direction has been of your own choosing? If your answer is Yes – awesome, staying true to yourself and your own path or mission is a mark of greatness and personal freedom! If your...
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