by Stephanie Barros | Mar 5, 2024 | High Performance
Today’s article is the next in our series on “Give Yourself a Self-Concept Makeover”. The previous article focused on the strategy of “Reevaluating the Past”, in this article, we take a closer look at your self-esteem. Nathaniel Branden is a recognised thought leader... 
by Stephanie Barros | Feb 27, 2024 | High Performance
One of my mentors, Mack Newton says, “The life you’re currently living is the result of your self-concept.” Whoa! To be honest, I found that a little confronting at the time cause all I could think was, ‘so it’s all my fault?!?’ But what he was really trying to say... 
by Stephanie Barros | Jan 30, 2024 | High Performance
We all feel like we don’t have enough time. But most of us waste a lot more time each week than we care to admit 🤪 Unfortunately, the perfect timewaster is enjoyable, allows the time to fly by, and is highly distracting! These days we have a lot of distractions that... 
by Stephanie Barros | Jan 16, 2024 | High Performance
Take control of your life and have the best year you’ve ever experienced. With a little bit of effort each day, you can make that wonderful year a reality. It’s the small things that can make the most difference over time. The effect of small changes is cumulative.... 
by Stephanie Barros | Jan 9, 2024 | High Performance
We like busy work. It’s always at least a little bit less painful than the task we know we should be doing. At the same time, we feel at least a little productive. Cleaning behind the fridge is normally less than inspiring, but it doesn’t sound half-bad when the other...
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