by Stephanie Barros | Mar 27, 2025 | Book Reviews
Sleep is often the first thing we sacrifice in our pursuit of success, but Matthew Walker, a neuroscientist and sleep expert, makes an unshakable case for why that’s a critical mistake. In Why We Sleep (2017, Scribner), Walker unveils the science behind sleep’s... 
by Stephanie Barros | Mar 25, 2025 | High Performance
You’ve probably heard the old parable: “For want of a nail, the shoe was lost. For want of a shoe, the horse was lost. For want of a horse, the rider was lost. For want of a rider, the battle was lost. For want of a battle, the kingdom was lost. All for the want of a... 
by Stephanie Barros | Mar 20, 2025 | Book Reviews
What if you could harness the power of your mind to break free from past limitations and create a new, extraordinary reality? Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza, published in 2017 by Hay House, explores this exact... 
by Stephanie Barros | Mar 18, 2025 | High Performance
There’s an ancient Chinese proverb I recently heard that I love: Three men make a tiger. The story goes like this: A minister approached the king and asked, “If one person came to you and claimed there was a tiger in the marketplace, would you believe it?” The king... 
by Stephanie Barros | Mar 14, 2025 | Book Reviews
Originally published in 1990 by Free Press, Learned Optimism: How to Change Your Mind and Your Life by Martin E. Seligman offers a groundbreaking perspective on how individuals can shift their mindset to lead a more fulfilling life. Seligman, a renowned psychologist...
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